A SPACE TO TEND TO YOUR INNER & OUTER LANDSCAPE

CHOPWOOD

CARRYWATER

CWCW IS ABOUT CULTIVATING & EXPANDING CONNECTION TO SELF THROUGH INTENTIONAL PRACTICES.

THE STUDIO IS THOUGHTFULLY DESIGNED TO OFFER YOU THE TIME, SPACE & GUIDANCE TO FOCUS ON WHAT MATTERS. WITH A HOLISTIC APPROACH OUR AIM IS TO EQUIP YOU WITH SKILLS, TOOLS & PRACTICES TO ENRICH YOUR QUALITY OF LIFE & SENSE OF WELL-BEING.

“BEFORE ENLIGHTENMENT CHOPWOOD, CARRYWATER; AFTER ENLIGHTENMENT CHOPWOOD, CARRYWATER.”

- zen koan

  • One-on-one personal training provides a fully customized fitness experience, focusing entirely on your unique goals, abilities, and needs. With individualized attention, you'll receive expert guidance and support to discover your strengths, enhance your abilities and move confidently to foster a healthy relationship with your body.

  • Small group personal training offers the personalised attention of one-on-one coaching in a motivating, supportive small group setting. You'll receive tailored workouts designed to help you progress, while benefiting from the energy and accountability of a small community.

    For groups of 1-4

  • Open gym access gives you the freedom to work out on your own schedule, using all available equipment and facilities. It's the perfect opportunity to train independently while enjoying a flexible and supportive environment.

    Our Open gym sessions are limited to 3 spaces per/hr to ensure a quality experience.

  • A variety of restorative Meditation, Breathwork & Yoga classes.

    COMING SOON

  • Restorative facials & holistic beauty therapies.

    COMING SOON

OFFERINGS

OUR SPACE

OUR COMMUNITY

  • "I've been doing PT with Linford for several years now and he is fantastic. I always feel like I've achieved loads more after a workout with Linford than after one on my own - but it never feels like hard work because he is so personable and has such a positive attitude. It’s not just the workouts though. He’s really knowledgeable about health and diet and often has really good tips. I couldn’t recommend him more highly." - Bert Tyler Moore.

  • "Linford's approach to my personal fitness has been completely transformative. In the 2.5 years I've been training with him, he has not only helped me to get into the best shape, but he has shifted my attitude towards exercise so dramatically. For the first time in years, I not only enjoy it but look forward to it." - Thalia

  • "As a complete strength training novice, I started with Linford a year ago. Training with him is such an incredibly enjoyable experience. He is extremely knowledgeable on everything to do with fitness, strength training, nutrition, and well-being and is expert at advising on any aspect. Sessions are always varied and challenging, and his personable and relaxed style is perfect. Bespoke programmes also enable me to add extra sessions in each week. I have gained massively from training with him, and despite only planning to have PT sessions for a short period, I wouldn't be without them now." - Nick

  • "There is so much I could say about the transformation I have experienced with Linford's coaching, but I'll summarise: I've gone from an underperforming wreck to a living, breathing, active queen. I never thought I'd be doing the things Linford has shown me, and I feel confident, powerful, and in great shape thanks to Linford and the techniques he has taught me. Now I work smart, not hard. I will never go anywhere else." - Kelly

“THE ONLY ZEN YOU FIND ON TOP OF A MOUNTAIN IS THE ZEN YOU TAKE UP THERE.”

- Robert M Perzig